PREGNANCY DIET PLAN

Pre/Post Pregnancy

“Eager to get back into shape now that you're no longer pregnant? For long-term success – and to keep yourself feeling good along the way – get an expert advice.”

Diet before pregnancy, during pregnancy, and after pregnancy does not affect you only but your child too throughout his/her life. So it’s mandatory to EAT RIGHT. You have to eat a well balanced, nutritious diet. It will be a combination of food ingredients easily available in your kitchen. I don’t believe in any FAD/CRASH dieting, my motto is “DON’T DIET EAT RIGHT”

HOW WILL I GET MY DIET PLANS

You will get a diet plan every week. I provide unique services of Online Diet Plans. It offers the comfort to avail the diet consultation from your preferred location. You don’t have to visit the clinic or wait in a queue to get started with healthy eating. I will consult with you over telephone or WhatsApp or Chatting or e- mail or Skype call every week with follow- ups.

WHAT IS IN YOUR DIET PLANS

It will be a well balanced, nutritious diet from your kitchen only. It will be a combination of food ingredients easily available in your kitchen. I don’t believe in any FAD/CRASH dieting. You don’t have to take any pills or powders or do strenuous exercise. You just have to do simple walk/jog/exercise/yoga which suits you along with diet plan.

HOW WILL I MEASURE MY PROGRESS

For online services, our e-Clinic website has been designed specifically for this purpose. You will be able to record your blood glucose levels, weight and body measurements and monitor your progress very easily in the Trackers section.

HOW CAN I JOIN

You just have to register yourself on my website, select the service u want to join and make the payments.

Pre/Post Pregnancy

PRE PREGNANCY	PREGNANCY	POST PREGNANCY
● Nourishing diet - to improve fertility and prepare your body for pregnancy	● Nourishing diet- week by week according to baby’s development	● Diet plan for - breastfeeding/weaning/weight loss
● New diet plan every week	● New diet plan every week	● New diet plan every week
● 30 days consultancy	● 30 days consultancy	● 30 days consultancy
● Unlimited text Consultation	● Unlimited text Consultation	● Unlimited text Consultation
● audio/video consultation	● audio/video consultation	● audio/video consultation
● Weekly monitoring	● Weekly monitoring	● Weekly monitoring
● Personal account- e clinic portal 2000 Rs	● Personal account- e clinic portal	● Personal account- e clinic portal
● Healthy recipes 2000/monthly	● Healthy recipes 2200/monthly	● Healthy recipes 2000/monthly

Pre/Post Pregnancy

PRE PREGNANCY Rs.2000/month

PREGNANCY -Rs. 2200/month

POST PREGNANCY – Rs. 2000/month