oats uthappam for breakfast Healthy oats uttapam for a quick breakfast or dinner. Ingredients (240 ml cup used) ½ cup oats (rolled or quick cook) ¼ cup rice flour or sooji 2 tbsp curd or yogurt or 1.5 tsps lemon juice + pinch of soda salt as needed water as needed Veggies as needed 2 tbsp onions chopped 2 tbsp carrots grated 2 tbsp tomatoes 2 green chilies chopped 2 tbsp coriander leaves chopped How to make the recipe Preparation for oats uttapam If using rolled oats, powder them. If using sooji instead of rice, powder the oats. Add flours, salt, yogurt or lemon juce + soda to a bowl. Mix together with water to make a batter similar to the dosa batter consistency. Rest for 5 mins. Chop all the veggies and set aside. How to make oats uttapam Heat a greased tawa, pour a ladle of batter and spread a bit. Top with veggies, gently press them. Cook until the base is done well. Flip and cook well on the other side as well. Serve oats uttapam with any chutney or pickle. Nutrition Facts Amount Per Serving Calories 129 Kcals Total Fat 1g Sodium 123mg Potassium 163mg Total Carbohydrates 24g Dietary Fiber 3g Sugars 2g Protein 4g
© 2017 Dietitian Roomani. All rights reserved.