Let me tell you a fact the time you are spending sweating in a gym, skipping meals, starving yourself is useless for weight loss. As per the studies, exercise increases your metabolic rate only for the specific time duration, which is not at all helpful in weight loss. Doing heavy exercise and then eating junk food is a very harmful combination. It will tend to loss of muscle mass and storage of more fat cells in your body. A balanced diet with exercise is the only way to healthy weight loss, not even some crash diet. Crash diets are not helpful in long term weight loss. In fact, they can lead to more weight gain. That kind of diets are hard to maintain, they make your body low on energy making you crave for high fat and high sugar foods. Your weight will bounce back, making you fall into the vicious cycle. Crash diets can also create vitamin and mineral imbalance in your body, making you prone to deficiency diseases. The key to weight loss is always balanced diet with moderate exercise not starving diet with heavy exercise. Numerous studies done on this subject gives only 1 simple result, the most effective way of weight loss is to reduce calorie intake by a healthy balanced diet. Always seek the help of an expert dietitian who will plan a healthy diet according to your body. It’s better to get proper Weight loss with consultation then running in circles and lose none
Hello everyone I am Dietitian Roomani my motto is-Don,t Diet Eat Right For losing weight you don,t have to starve yourself or drink some shakes or take pills You can easily lose weight with a healthy well-balanced diet You don't have to deprive urself of food u love for wt loss And the best part is you can take online services and while living in your home, eating your kitchen food, you can lose weight This is my patient Gargi, while living in Doha, Qatar she has taken my services and you can see the changes
hello everyone this is my patient Arti, When I talked to her she said I have an 8 HOURS JOB AND MY BABY IS JUST 1 YR OLD, HOW WILL I MANAGE???? I just said "trust me" with your normal kitchen diet within your lifestyle you will reduce weight, she did not believe me but here we are after 2 months she had reduced that extra 7 kg and became a happy, healthy and confident women again. now she said to me I just could not believe I just reduced weight by eating not starving myself and not doing any strenuous exercises, that too by taking online services you are the best it just makes me so happy that I can make someone happy.
2-5 yrs old may be small but they are growing fast, and they need more energy for their size. It is crucial that energy comes from a well-balanced diet. Some pointers to ensure that: 1. Carbohydrates:- Carbohydrates are the main source of energy in any meal. Use whole grains, mixed grains, multi grains instead of rice, pasta, refined flour bread, and products. 2.Proteins:- proteins are essential for bodybuilding and growth in children, including them is easy if u follow a nonveg diet, with eggs, chicken, fish. But if u follow a pure veg diet then also u can include them with soybean, quinoa, milk and milk products, peanut and almond butter (homemade), sprouts etc. 3. Fat:- Including good fat in the diet of your children with nuts like walnuts, almonds, and using oils such as olive oil, soy oil can help your child in achieving the desired weight. 4. Vitamins and Minerals:- Include plenty of fresh fruits and vegetables in your child,s diet in form of smoothies, sandwiches, custards, Popsicle, rolls, tikkis and other interesting as well as healthy choices, instead of going for juices, processed soups and other commercial products. 5. Fluids- the body is 70 percent water, and children don,t drink enough water. Parents also ignore this fact, while it is essential for your child to have plenty of fluids. you can include them with coconut water, home made soups, smoothies etc. by- Dietitian Roomani Jain
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