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A huge thank you for the motivation received by you for losing weight. Losing 5 kgs in 2 months has never been so easy.. Eat right n eat healthy is all that is needed and you proved it.. .Thank you so so much for making me a happy, healthy and beautiful bride. Your diet plans were so easy to follow even during my wedding preparations and shopping!!!!!. Received huge compliments on my wedding day, all thanks to you.

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Heena Sethi prakash

I joined roomani in the month of may. Now i am down by 11 kgs. I had never imagined that i could actually loose that weight i had gained after my marriage. Roomani understands your needs, and also strict at times, and makes you stick to the diet plan. Though i cheated a lot many times, now i feel that if i would have follwed it stringently, i could have lost more. I am very happy with seeing the new me, and will be continuing further till i shed off another 10 kgs. Thanks Roomani, your efforts and my efforts, both are showing.

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khushboo surekha pitti

Excellent experience with the Diet.. Unbelievable weight reduction of 4 kgs in 20 days.. 100% of diet chart will make us reduce even more.. But i cud do only 75% for which I got good results.. Thx to Roomani.. All The Best and referring to my colleagues too.. Take care

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Geethashree Shankar

I am so happy that I took diet plans from you. I have always been very thin, but with your support, i achieved a better physique, skin glow, and wonderful compliments on my wedding day, recommending you to my friends as well... thanks a lot for helping me to increase my weight and confidence...

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Neha Parivesh Raghuwanshi

Thank you Roomani Mam for giving me my confidence back. I didn't believe you during our first conversation that how anybody can loose weight without doing any exercises! !! Thanks for proving me wrong. Lost 7 kgs in 2 months; thats really unbelievable for me..!! Lost my pregnancy weight with such as ease (that too by eating 😉) Thank you so much 😊

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‎Aarti Sharma Kakkar‎

I am v much happy to see my results.lost 5 kg in a month

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sudha kothari

07 Mar 2016 admin

Why Exercise And Crash Diets Are Useless For Weight Loss.

Let me tell you a fact the time you are spending sweating in a gym, skipping meals, starving yourself is useless for weight loss. As per the studies, exercise increases your metabolic rate only for the specific time duration, which is not at all helpful in weight loss. Doing heavy exercise and then eating junk food is a very harmful combination. It will tend to loss of muscle mass and storage of more fat cells in your body. A balanced diet with exercise is the only way to healthy weight loss, not even some crash diet. Crash diets are not helpful in long term weight loss. In fact, they can lead to more weight gain. That kind of diets are hard to maintain, they make your body low on energy making you crave for high fat and high sugar foods. Your weight will bounce back, making you fall into the vicious cycle. Crash diets can also create vitamin and mineral imbalance in your body, making you prone to deficiency diseases. The key to weight loss is always balanced diet with moderate exercise not starving diet with heavy exercise. Numerous studies done on this subject gives only 1 simple result, the most effective way of weight loss is to reduce calorie intake by a healthy balanced diet. Always seek the help of an expert dietitian who will plan a healthy diet according to your body. It’s better to get proper Weight loss with consultation then running in circles and lose none

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23 Apr 2016 admin

RESULTS

Hello everyone I am Dietitian Roomani my motto is-Don,t Diet Eat Right For losing weight you don,t have to starve yourself or drink some shakes or take pills You can easily lose weight with a healthy well-balanced diet You don't have to deprive urself of food u love for wt loss And the best part is you can take online services and while living in your home, eating your kitchen food, you can lose weight This is my patient Gargi, while living in Doha, Qatar she has taken my services and you can see the changes

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admin

RESULTS

hello everyone this is my patient Arti, When I talked to her she said I have an 8 HOURS JOB AND MY BABY IS JUST 1 YR OLD, HOW WILL I MANAGE???? I just said "trust me" with your normal kitchen diet within your lifestyle you will reduce weight, she did not believe me but here we are after 2 months she had reduced that extra 7 kg and became a happy, healthy and confident women again. now she said to me I just could not believe I just reduced weight by eating not starving myself and not doing any strenuous exercises, that too by taking online services you are the best it just makes me so happy that I can make someone happy.

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18 Aug 2016 admin

TIPS TO HELP KIDS GAIN WEIGHT

2-5 yrs old may be small but they are growing fast, and they need more energy for their size. It is crucial that energy comes from a well-balanced diet. Some pointers to ensure that: 1. Carbohydrates:- Carbohydrates are the main source of energy in any meal. Use whole grains, mixed grains, multi grains instead of rice, pasta, refined flour bread, and products. 2.Proteins:- proteins are essential for bodybuilding and growth in children, including them is easy if u follow a nonveg diet, with eggs, chicken, fish. But if u follow a pure veg diet then also u can include them with soybean, quinoa, milk and milk products, peanut and almond butter (homemade), sprouts etc. 3. Fat:- Including good fat in the diet of your children with nuts like walnuts, almonds, and using oils such as olive oil, soy oil can help your child in achieving the desired weight. 4. Vitamins and Minerals:- Include plenty of fresh fruits and vegetables in your child,s diet in form of smoothies, sandwiches, custards, Popsicle, rolls, tikkis and other interesting as well as healthy choices, instead of going for juices, processed soups and other commercial products. 5. Fluids- the body is 70 percent water, and children don,t drink enough water. Parents also ignore this fact, while it is essential for your child to have plenty of fluids. you can include them with coconut water, home made soups, smoothies etc. by- Dietitian Roomani Jain

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