BAD HABITS THAT LEAD TO WEIGHT GAIN

Bad habits that lead to weight gain, before u even know 1. Munching – eating while watching T.V., while working on the system, Solution- eat healthy options like fruits, salads, soups etc 2. Lack of sleep Solution-Health is wealth so sleep for at least 7-8 hrs a day 3. Starving yourself Solution- don,t go hours without eating, have small meals like buttermilk, nuts, coconut water in between 4. Eating in hurry Solution- chew your food well, and always eat in a peaceful environment. 5. Portion distortion- eating everything at once Solution- distribute ur meals throughout the day,