DIET TIPS FOR HEALTHY AND GLOWING SKIN Everyone wants that glowing, gorgeous and healthy skin. Well with only a few changes in your diet you can. 1. KEEP YOURSELF HYDRATED: water is the miracle drink for healthy, glowing skin. Include plenty of fluids in your diet like coconut water, chach, lassi, soups, to maintain the proper water balance in body and to prevent dull and dry skin. Including water rich fruits like watermelon, musk melon, oranges and vegetables like cucumber will also help. 2. INCLUDE GOOD FAT IN YOUR DIET: fat is the structural component of skin layers, it helps in absorbing antioxidants. You need fat for developing new skin layers, but the catch is, always include good fat. Food items like almonds, walnuts, avocados, salmon, flaxseeds, olive oil, coconut oil are rich sources of omega 3 and omega 6 fatty acid, hence they can help you to get that glowing skin. 3. INCLUDE ANTI AGERS IN YOUR DIET: Antioxidants are the components which scavenge the free radicals in our body, hence preventing the aging process. Antioxidants rich foods are raw vegetables like cabbage, broccoli, asparagus, avocado, beetroot and spinach, Fruits like cherries, black grapes, strawberries, blueberries and Nuts like hazel nuts, walnuts, pistachio, cashew nuts, almonds, and peanut butter. 4. AVOID DEHYDRATERS: Don’t drink coffee, tea, alcohol, liquor instead, include green tea, jasmine tea, chamomile tea, and plenty of water throughout the day. 5. AVOID TOO OILY AND TOO SWEET: Don,t take fried items, refined cereals, sugars, sweets, pickles as they can increase the chances of acne and puffiness. by Dietitian Roomani Jain

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