Happy mahashivratri to everyone Sabudana/tapioca is the commonly consumed food today And I believe no 1 knows the wonderful health benefits of this small white pearl Lemme tell u • Good source of protein • Rich in Iron, Calcium, folic acid and vitamin B • Loaded with carbs, i.e. good source of energy • Helps muscle growth • Helps in healthy weight gain • Prevents indigestion, gas and constipation • Helps in lowering blood pressure • Improves bone health • Energy booster • Fights fatigue By Dietitian Roomani jain

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