ORANGES Oranges have so many benefits and I consider them a power food They have a wealth of nutrients including Vitamin C, Vitamin A, Calcium, potassium and pectin HEALTH BENEFITS OF ORANGES 1. Help prevent Cancer 2.Prevents Kidney diseases 3. Lowers Cholesterol 4. Boosts Heart Health 5. Strengthens Immunity 6.Helps Create Good Vision 7. Regulates high B.P. 8. Protects Skin 9. Alkalizes The Body 10. Provide Smart Carbs- they don,t increase blood sugar levels as they have low G.I.

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